in my own views

New Balance

2009-12-03T15:30:00.006+08:00

here's the unofficial result of the New Balance Run For Hope last November 29, 2009 held at the Global City, The Fort.

2009 Adidas KOTR

2009-10-29T11:17:00.007+08:00

After the race with broJ, Baby a.k.a Swthrt, me and IceOne.

(photo taken ny JM broJ's son)

My not so fast unofficial time!!! :-D

I quit, I want to run

2009-10-20T12:24:00.013+08:00

I have been pondering for months now if I will write about this or not, anyway it's already three months. I am not sure if the reader will like this story or will hate me, but I somehow hope that this will serve as an inspiration in any way it can be.

I have been into this thing for 13 long years. Yes, thirteen (13!) years and if I am not mistaken, it started when my youngest child was only eight months old. I have been accepting architectural projects such as house plans, etc. as sidelines after office hours. Those wee hours were the most difficult times because of my work during daytime but my creative juices flowed during wee hours of the night. I thought it helped me think. I thought it helped me release my tension. I thought it de-stressed me or so I thought. I thought I can never live without it and I just thought I can never quit. My life revolved in that way that I thought was just right.

My kids grew up. They never ceased to remind me almost everyday that what I was doing was wrong and will harm me. I was always willing to quit but I never had the will to do it. I started running in 2005 but never did I think of the harm it brought to me and my kids. I ran and I smoked. I knew it was unhealthy but I had all the alibis in the world just to justify my smoking! Until on July 06 of this year, an officemate was diagnosed of esophageal cancer of terminal stage when I promised myself that the last stick I was holding would be the last one I would smoke. I threw my lighter, broke the ashtray, I quit and I did it! It felt good especially when I run. I never just improved but the huffing I felt during the first kilometer when I run disappeared. The first week was not as difficult as I thought would be. Whenever I crave, I would pop out a candy. I consumed a pack of candy for only two days and it lessened until I never did crave anymore. It also came to a point that whenever I crave to hold a stick of cigarette, I got a straw from a soft drink and hold it like one until the craving was gone. It's been three months now and I never remember any cravings from me anymore. I know I will not go back from it and that is not just a promise to myself but to the love ones that I have.

Cigarette smoking is truly an addictive vise that ruins not just our lives but also harm the lives of your love ones. I never thought that it would make my officemate who was diagnosed of cancer the instrument for me to realize the risk of what I was doing. God really has his own way of making us realize our mistakes. He gave me the chance to live longer, to run longer.

See you on the road!

5 KOTR Singlets, 5 different stories

2009-10-20T10:35:00.016+08:00

I have collected 5 different singlets from Adidas King of the Road races the past years including the newest neon yellow which I will be using this Sunday.

This white singlet marked my very first 10K event held on September 17, 2006 at the SM Mall of Asia. I finished the last half of the race walking as I was not prepared for the 10K event. I have no choice but to sign up because Adidas has only one event then and it was only a 10K. The singlet looks cool and one of my favorites until now.

March 11, 2007, another white singlet from Adidas and this time, the race was held at the NBC Tent at The Fort. I didn't plan of signing up for that race when I was informed that another white singlet would be given but one of my officemates, knowing that I would do my weekend run at The Fort, asked me if I could register for him, so I said yes, and went there on a Saturday. Registration was held at the Adidas Warehouse and it only took a few minutes to sign up, so I ended up registering for myself and IceOne. The race was my first experience running at the famous Kalayaan flyover.

July 01, 2007 KOTR Singlet was red and looked fierce. I love red and it really looks good. This time the race route was held at the Quirino Grandstand and never did I have difficulty in signing up. Race packets were given after you sign up and the costs (for information for those new runners) were far more cheaper than today. Adidas tote bags were also given during the past races. I've collected 2 black from the past races I've joined and 1 royal blue from this race.

On October 11, 2008, a powder blue singlet was given at the KOTR. The route was the same as the 2006 race and this time no tote bag was given to us at the finish line. The singlet was not the same, it was ill-fitting. I only love the color but I can never wear it during practice runs because I am not comfortable wearing it. The race was a nightmare for me. I finished it limping because of my ACL. Adidas is not a PR race for me but I was quite disappointed because I can't concentrate running with an injured knee but the experience tested my endurance.

And for 2009...the most b#@*t!!! singlet I've had! This cool neon yellow limited edition singlet is not just expensive but the most difficult singlet I've had in years. The organizer changed their style in the registration process. You register in any Adidas satellite stores and you will be given two stubs, one for the entrance ticket at the SM Megatrade Hall and the other one for claiming of singlet. Singlets were claimed as scheduled but I never anticipated the long queue in claiming the singlet. The long line in the entrance area plus another line that took me two hours was long enough compared to the time of running for the 10K event I've registered. The carbo-loading stuff as promised were just a product of imagination, they never gave us the stub for food so what will I expect on the race day itself? We paid a huge amount for this because we love to run. Who says running is inexpensive? The singlet was nice and I love it, but runners should also be treated fairly and I hope on the race day we will not experience such chaos again.

See you on the road!

thank you photovendo...

2009-07-24T13:04:00.003+08:00

My Run For Home result

2009-07-23T11:47:00.004+08:00

Run For Home 07.19.09

2009-07-20T12:46:00.005+08:00

just pictures for now...recap will follow! :-D

My father, my mentor

2009-06-19T12:40:00.001+08:00

As a child, being the eldest of the four siblings in the family, I believe I was the pet of my father. When I was still a kid, Papa was the one who taught me how to draw and to paint. He always supported and encouraged me to join poster-making contests, which made me more confident for who I am today. He was not an artist by profession, but a lawyer and a journalist, but his love and passion for arts was invaluable. We shared the same passion. Whenever he went on travel, I would always be with him. He never treated me as a girl, but one of the boys which boosted my confidence to become more independent.

Looking back, I am convinced that he was the one who introduced me into running. I remember vividly those days when I would join him during his 45-minute early morning runs. We would run from our home to the town plaza then drop by at the bakery to buy a freshly-baked hot pan de sal then head home to our waiting mom to eat breakfast together. There were also times that Papa was in-charge of the kitchen while mom was teaching us with our lessons. Being a lawyer, he never hesitated to do some kitchen chores when needed. He loved to cook us with delicious foods.

But great times always come to an end. At 52 he was taken away by our Creator. Nevertheless, I will always remember the values and all the good things that you taught us. Papa, wherever you are now, I’m still going to greet you a HAPPY FATHER’S Day! I miss you and I love you.

To all the fathers and fathers to be, HAPPY FATHER’S Day!

Earth Run 05.31.09: Conquering the hills

2009-06-03T09:35:00.010+08:00

Rain, rain, go away, come again another day! As a child, I would recite that famous rhymes while staring at the window, wanting the rain to stop, so I could play in the backyard. But the rain seems never heard my pleas so my siblings and I would just run outside to gladly play while my mother would shout at us to stop and get us inside.

Last Sunday, I remembered those rhymes and wanted to recite it just to let it stop so I could join the scheduled race for that day. I was up at about 3:00 in the morning when I heard the heavy downpour on our roof so I thought the start of the race would be delayed but I readied myself just the same. I registered for the Earth Run for a 5K event and I was confident that my knee would cooperate with me this time. So I checked my gears and by the time I finished my coffee, the rain temporarily stopped. IceOne and I headed for McKinley Hill in The Fort just in time.

There were hundreds if not thousands of runners in attendance when we arrived. The atmosphere was a welcome treat for me as this will be my first race since I stopped three months ago after I finished my rehab. I was quite nervous and afraid that I wouldn’t be able to finish as this route was very familiar with me because this was the culprit where I injured my right knee and got an ACL. The hilly course here is as difficult as you could imagine it to be, but I was ready to conquer all my fears.

The race started at exactly 6:00am with a slight downpour which was an advantage for us runners. I started with a very slow pace and was glad that IceOne paced me all throughout the race. Water stations were ample and positioned in every 2.5 kilometers. I did have some walk breaks but it was only when I got some water to pour on myself. I was quite satisfied that I can again finish a 5K without the pain. How I miss running…

I know I am not yet completely healed but I was able to conquer the hills!

at the finish line after conquering my fears

with IceOne

with baby

with our group

Is my ACL gone?

2009-04-22T00:25:00.002+08:00

As advised by my ortho, I've undergone the torture of that deafening Magnetic Resonance Imagery (MRI) machine 2 months ago only to find out that I have an ACL. I religiously finished 12 continuous sessions of therapy just to avoid surgery. Nope, I’m not afraid of surgical operations because I already had 3, from trigger thumb, appendectomy and the removal of my gallbladder. What I am afraid of, is the risk of not being able to run again so I opted for rehabilitation. I rested from running for almost 3 months, neither jogging or brisk walking until yesterday when a runner friend and officemate assembled an agility/speed ladder used for plyometrics. We tested it during our athletics period. I loved the feeling of sweat running down my face again. I kept my attention to my injured right knee. Well, at least it cooperated, just a bit uneasy as I was worried that it will hurt again. I tried it for several minutes and the feeling of uneasiness was gone. My knee never bothered me… for now. Is my ACL gone?

This Sunday’s race will be my sort of test run again. I did not register for the race but I am planning to pace IceOne as he was registered for that said event. I will run as a bandit…I hope this time I can finish it pain free so I can say goodbye to my ever reliable knee brace. " No running during an injury is not a sign of slowing down, but a sign of wisdom." See you on the next road race...

Who's the REAL ZORRO?

2009-04-01T13:46:00.003+08:00

If you are a frequent Sunday racer here in the Metro, you will know the country's Running Zorro I am talking about. I don't actually know his name but his costumes and hmm smell is worth remembering. I am collecting different pictures of Zorro with other runners and plans to post them here in the future. If you don't mind, you can send them to me through my e-mail add just for fun.

NAMRIA in the grandest running event for women

2009-03-30T16:56:00.012+08:00

The NAMRIA running club joined the grandest running event for women on March 29, 2009, the Pinay In Action held at the SM Mall of Asia, Pasay City hosted by Senator Pia Cayetano. Being sidelined by a knee injury, I was tasked to be the official photographer of the day. Here are some of my photos:

at the starting line

the women contingent of our office

A shot before the fire off

Lorie with her sister-officemate and our Deputy Administrator Linda Papa.

The Senator with her daughters before the finish line.

BroJ and swthrt; Xenia

Spice girls of NAMRIA

Meekrunner

running Nats, IceOne and Norman

The Spice Boys of NAMRIA

A family affair

with our Head Executive Assistant Georgia Ventura

with friends Baby a.k.a swthrt and Leng

Takbo Para Sa Kalikasan 10: A Test Run

2009-03-11T09:23:00.010+08:00

I joined the takbo para sa kalikasan last Sunday March 8 to test my injured right knee. My Ortho previously diagnosed it with "miniscus tear" or torn cartilage but the MRI result showed that my knee has an ACL or commonly known as anterior cruciate ligament. The ACL according to Wikipedia is the most commonly injured knee ligament and is commonly experienced by athletes. The ACL is often torn during sudden dislocation, torsion, or hyperextension of the knee. Swelling that is usually attributed to bleeding from the tear may cause pressure and some discomfort, but the torn ligament itself rarely causes much pain. Due to the lack of severe pain, I was advised to refrain from running while I am undergoing therapy sessions and that is the worst news that I heard since I went to my doctor’s clinic. I have undergone four sessions with my PT and it lessened the pain so I decided to test it without my doctor’s knowledge.

During the race day, I thought I was ready to take chances so I woke up early a bit anxious that my knee would cooperate. IceOne and I positioned ourselves in the middle of the pack, stretched after a minute of brisk walking as our warm up. We started with a very slow pace until I suddenly felt the urge to pee because of the bottle of Gatorade I’ve downed before leaving home. I was fortunate enough to find a clean public CR on the route at the Roxas Boulevard. My plan was not to beat my PR but just to finish the race pain-free and I was glad IceOne paced me. My knee never complained until I reached the 3rd kilometer. The pain recurred the rest of the race. That was the time I walked and told myself that I won’t run again until my knee is ready.

with IceOne

with my officemates

My best gift on Valentine's Day

2009-02-16T12:12:00.012+08:00

Among my three kids, Jag is probably the most under-rated and most under-estimated. Compared to his two younger sisters, they are at par when it comes to academics. Though Jag is only an average student, he seemed to excel in other fields. Actually, he was running a sub-50 min. 10K when he was a 6th grader, a frustrated rapeller, a good basketball player, and an aspiring Rakista. Last Valentine's Day was a great manifestation of his other God-given talent. After their school's Foundation Day program, I was surprised when my only son handed me a yellow rose and two medals. He was the champion in the poster-making contest, and bested in Chess beating even those fourth year students. That was a great surprise son. You made me prouder even more. I love you...

I CAN'T RUN!!!

2009-02-12T10:09:00.009+08:00

I can't run!!! This is probably the worst news that a runner would hear... My ortho found out that my right knee isn't just an ordinary runner's injury. It's called "miniscus tear" or torn cartilage. He found out that it was due to my sudden increase of mileage and overtraining (?!), and aging... I am having sessions right now with a Physical Therapist three times a week and to be scheduled for MRI. Through MRI, it will be decided if my knee would undergo surgery or just plain therapy. The sad news is if I will unfortunately undergo such hiwa, I will wait another three to six months before I can start again to train or join races. Probably I would be 30 pounds heavier that time. Sorry me.

This is an article i've read just recently and I think it will fit to our busy schedules being working (injured) moms. We can do this work out at home while tending to the needs of our demanding kids. :-D

TRY THESE EXCERCISES: ( i'm going to try these too...hehe!)

Upper-Body Workout

The upper body is a notoriously weak area for most women but it's also an area that responds quickly and beautifully to strength training. Follow these 6 exercises to renew upper body strength.
By Selene Yeager

Shoulder Press
Sit on the ball. Start with dumbbells at shoulder height, palms facing out. Press the dumbbells straight up overhead. Pause, and lower weights back to shoulder height. Don't arch your back while doing this exercise.

Tones: Shoulders, triceps

Back Flye
Sit on the edge of the ball, feet together, a dumbbell in each hand. Keeping your back flat, bend forward at the waist, letting arms hang down on either side of legs. Squeeze shoulder blades and raise the weights out to the sides until parallel to the floor. Pause, then lower weights to the starting position.

Tones: Upper back muscles

Triceps Press Back
Sit on your stability ball. Hold the dumbbells in front of you with your arms bent at 90-degree angles, elbows at your sides. Keeping your back straight, bend slightly from the hips. Straighten both arms and extend the weights behind you, turning palms up toward the ceiling once arms are fully extended. Pause, then return to start.
Tones: Triceps

Biceps Curl
Sit on the ball. Hold dumbbells down at sides, palms facing out. Keeping elbows at sides, lift the dumbbells up to your shoulders. Pause, and then lower.

Tones: Biceps

Chest Press
Lie back on the exercise ball (start on your back on the floor if this is too difficult). Hold the dumbbells straight up over your chest so their ends face each other and your palms face the ceiling. Lower arms so your elbows point toward the floor and the weights are even with your chest. Press arms back to the start.

Tones: Chest, triceps

Bent-Over Row
Stand with your feet shoulder-width apart, back straight, and knees slightly bent. Hold a dumbbell in each hand. Keeping your back straight, bend 90 degrees from the waist and allow arms to hang down toward the floor, palms facing legs. Squeeze shoulder blades together and bend elbows, raising the dumbbells up to either side of your torso. Pause, and lower back to the starting position.

Tones: Back, biceps

Work Out Your Core Muscles
Your core consists of the collection of muscles around your midsection that, when strong enough, supports your body in almost everything it does.

Basic Crunch
Sit on the ball with your feet flat on the floor, then carefully lean back and roll yourself along the ball until it nests in the small of your back. Touch your hands lightly behind your ears and slowly lift your upper body off the ball, contracting your stomach muscles to their fullest. Hold for a second (longer as it gets easier), then lower back down and repeat.

Core benefit: Flat, firm abs

Side Pillar Bridge
Lie on your left side. Bend your left arm so your forearm is extended in front of you as shown. Press into your left arm and lift your torso off the floor. Your upper body should form a straight line from your hips to your shoulders. Place your right hand on your hip. Hold 5 to 10 seconds. Lower to starting position. Complete a full set, then switch to the other side.

Core benefit: Svelte sides

Physio Ball T
Lie facedown on your stability ball so that your back is flat and your chest is off the ball. (If balance is a problem, you can anchor your feet against a wall.) Extend your arms straight in front of you toward the floor, palms facing up. Pull your shoulder blades in toward your spine and lift and extend your arms to the sides to create a T with your torso. Pause, then lower your body back to start.

Core benefit: Pretty posture

Ball Hip Lift
Lie on your back with hands behind your head and hook the ball with your legs so it's nestled between heels and hamstrings. Contract your abs and lift the ball off the floor, rolling your pelvis off the floor and tucking your knees toward your chest. Keep your navel pulled toward your spine throughout the move. Pause; then slowly lower your legs back to the starting position.

Core benefit: No more lower belly pooch

T-Pose
Stand with your arms extended, palms down. Tighten your abs and lift your right foot off the floor and slightly behind you. Bend forward and extend your right leg behind you until your upper body is parallel to the floor. Your body should form a T. Pause, then lower to the starting position. Alternate legs for a complete set to each side.

Core benefit: Improved balance and flexibility

All Women's Run on Women's Month

2009-02-05T11:28:00.009+08:00

I've just received an advisory from:

Pinay In Action 2009

Attention: ALL WOMEN

Pinay In Action Annual All Women’s Run

Date: March 29, 2009 (Sunday)Venue: Mall of Asia grounds, Pasay City

The Pinay In Action Team led by Senator Pia S. Cayetano is jumpstarting the year with a number of exciting activities and is inviting everyone to join.

To mark the International Women’s Month of March, women of all ages and from all walks of life will be making a different kind of statement for empowerment at the country’s biggest and only all women’s run.

Pinay In Action, now on its fourth year, is inviting women to join the annual advocacy run which aims to continuously empower women by promoting their rights and health. Men who support the event’s objectives may also join but will not be eligible for the awards and prizes at stake.
This year’s event will also showcase booths on women’s rights, empowerment, health and wellness.

Takbo Para Sa Kalikasan Year 10

2009-02-04T11:57:00.011+08:00

Registration is on going for

TAKBO PARA SA KALIKASAN YEAR 10:

Being part of the DENR family, this annual race is being anticipated by our team as we support and advocate the protection of the environment and conservation of our natural resources.

The Singlet

Here are the details which I copied from their site:

Registration Areas:
DZMM Aksyon Center, Eugenio Lopez Drive, (inside PBB Concert Hall) Vasquez Madrigal Building, Anapolis Street, Greenhills.
· Registration Time: 9:00 am - 5:00 pm Monday - Friday
· Telephone Nos: 415-2272 locals 5674 or 5603
· Registration Fee: P150.00 ( singlet upon registration)
· Beneficiary: Continued Rehabilitation of La Mesa Watershed
· Categories: 3k (6-12 years old)
5K (13 years old and above)
10K (13 years old and above)

Winner's Finisher T-Shirt

a happy run

2009-01-27T10:32:00.009+08:00

a happy finish after the happy run (with baby a.k.a. swthrt)

with Baby and IceOne

The Happy Run on January 25 was indeed a happy run for me not just because of the festive mood during the race, the entertainment, the water stations and the kilometer markers along the way.

The race was for the benefit of the school children of Bagong Tanyag, in Taguig City. Living in this city for almost 10 years now, I’ve been to almost all the places that are deprived of comfort and luxury. I’ve seen school children walking a kilometer or two on barefoot or sometimes on slippers just to be in time for school. In the evening some of them would go from one house to another to collect and dispose the neighborhood’s garbage just to earn and augment their meager centavos for their baon the following day. These children if given the chance to have a decent school and surroundings may have a bright future for them. We found this as an opportunity to help them in some other way however little it may be. We are thankful for being truly blessed that we can afford to buy our running paraphernalia, while some of them go to school on empty stomachs. We may have our own way of helping them but I am really thankful that we, runners, are united and one in doing our share for this good cause. Drew Arellano, Bianca Gonzalez, The Team Super, Coach Rio and the rest of the organizers did a very good job. Kudos to them!

For the lighter side, dahil masyado na ata madrama itong posting ko, I was really, really happy because I met Nora, the golden girl for the first time! At my bonus pa, I also got to meet her daughter eia!

(photo courtesy from life begins at 50) meeting the jolly golden girl for the first time

(photo courtesy from life begins at 50) with Baby, Nora and daughter Eia and Manny

PSE Bull Run: My WR (!?) for 2009

2009-01-20T16:15:00.011+08:00

The PSE Bull Run was a much anticipated race being the first for this year. I expected a well-organized race but to the runners' dismay the race turned out to be a mess not to mention the inconvenience during our registration. But I don’t want to whine or complain as my run turned out quite well.

Manny and I arrived a bit early so that we will have enough time for our warm up and stretching. We registered for the 5K event as I was not quite confident with my knee injury ready for the 10K . We positioned at the middle of the assembly area after chatting with some of our officemates. It was a smooth and nice ride for me as my right knee cooperated until the 2.5 kilometer turn-around point with a time of 13 minutes. I calculated that if my knee continued to cooperate, I’d be fast enough to finish a time of 26 minutes or less for my 5K, which was my PR during the past years (and that was 3 years ago! hahaha!). I continued with that steady pace until I reached Essensa. That was the time I started to feel a throbbing pain on my patella which prevented me to take it easy until I saw Baby (BroJ’s sweetheart). We greeted each other and continued pacing. I was tempted to walk a bit and just jog before reaching the finish line. I was only relieved when I turned right and saw the finish line that I started to sprint. My unofficial time is 33:52. Though it was not a PR (I think it's WR, not world record but worst record, hehehe), I am happy enough that my knee doesn’t bother me after the race. I never paid attention to the long queue at the finish line because my attention was focused with my knees.

After the race, I met Bards(BananaRunning) thank you broJ for introducing us. BroJ also introduced me to Wilbert, Gigi (thefitmommy), Christy (Vener's wife). But I was sad that I never got to meet Nora, the golden girl. Baby and I even looked for her but to no avail. I hope, this Sunday's happy run we will meet na talaga!

The Big C Scare and Running: A Tribute to Madam Emy

2009-01-15T10:00:00.006+08:00

I just received an email from our yahoogroup that our former Professor in Architecture and a good friend passed away recently due to breast cancer. I am not sure how I am feeling today but my world fell apart upon hearing the news. I never thought that it would happen to her that way too soon. I remember her during my college days as very jolly, approachable and very informative professor especially when it comes to new trends, technology and techniques in architecture. We consider her as more than a friend rather than a professor. She never treated us as her students but more as being friends.

With the prevalent Big C scare especially for us women often affected in the cervix and breast, we really have to find ways to involve in healthy lifestyle. Stress, unhealthy foods, and pollutants really aggravate such kind of sickness and therefore we should combat it with healthy living. When was the last time you really sweat out in the gym or in your favorite sports? Sure we all have our hectic schedules but maybe this weekend, it’s time for us to lace our shoes and do some brisk-walking and jogging in the nearest park.

Madam Emy, wherever you are now, I am sure that you are already in a very safe place with the Lord. May you continue to build new edifice up there…

The Architecture Batch 91 of the Bicol University in Legazpi City with our professors.

Patakbo sa Kabundukan 12.21.2008

2009-01-08T13:57:00.005+08:00

Post Race Photos:

A wacky pose from our team after the "Disaster" Race sa Kabundukan last December 21, 2008

This shot was taken by Romel. (clockwise) Norman, IceOne, me, our driver Mang Bert, Tolits, Ross, Ralph, Zaldy, Mar, Monette, Donald, Limuel and daughter Cacai.

and this was taken by Donald (clockwise) Ross, Ralph, Mar, Monette, Limuel and daughter Cacai, me, Zaldy, IceOne, Norman, Tolits and Romel.

2009

2009-01-05T10:04:00.000+08:00

HAPPY NEW YEAR to all!

Merry Christmas!

2008-12-24T09:14:00.002+08:00

To all who visited this site, to friends, colleagues, and fellow runners, MERRY CHRISTMAS!
May you have all the blessings you have wished for this christmas and through the coming year!

See you on the road!!!

Disaster Run sa Kabundukan: WORST RACE OF THE YEAR

2008-12-22T12:18:00.000+08:00

This was a long anticipated run for us. Aside from being part of the DENR family which we advocate the protection of the environment and conservation of our natural resources, we were previously told about the hilly course of the race. So our team registered for this event ready for the challenge. After taking a break after the Adidas King of the Road, I finally decided to join being my last race for this year.

I woke up early and expected long hours of traveling as the race was located in San Jose, Rodriguez, Rizal. We leave from the office at exactly 4:00 am but to our dismay as the organizers never put up any marker to the location, we only found the place through the residents we asked along the way.

As we entered the oval, there were only few runners who attended the event and several of them were the elite ones from the Team Bald Runner and a few who we recognized from afar. We spotted Phillip aka The Foreign Runner and Bald Runner who registered for the 21K event. Tolits, IceOne, Ross and I were originally registered for the 10K event but we changed for the 5K event due to lack of preparation. I was afraid that my right knee would not cooperate again.

I started my run with a very slow pace together with Ice One and we increased gradually until the second kilometer. But to my dismay, my nike+ sportsband collapsed. IceOne continued to pace me until my right knee began to complain so I told him to continue without me and I will just meet him at the finish line. I ran alone and that started all the bulls^*(&%^ts that happened to me during the entire race. The route was almost flat but the roads were congested with motorists. Runners were told to run at the sides of the streets and those fu&%^%^in’ tricycle drivers kept on shouting at runners with offensive words. They were so barbaric at the runners. We were running while inhaling smokes from the vehicles. I also got lost because the marshals didn’t even know where to direct us the right route for the 3K, 5K, 10K, and 21K. Water stations were not also found and it’s a good thing that I hydrated myself with a bottle of Gatorade before the race. Lost runners complained to the marshals but they instead lead us the road to hell. My vote for the worst and the most unorganized race of the year definitely goes to this race…Runners… how do you rate this race?

Why do you run?

2008-12-12T09:02:00.005+08:00

Why do you run? We have our own reasons why we run. But whatever the reason is, we just simply love running...

This is an article i've read from running.about.com by Christine Luff and I want to share this with you... If none in these 10 items the reason why you run, then what is your own reason?

10 REASONS TO START RUNNING

1. Running improves your health

One of the biggest benefits of running is that it's good for your health. Running is an excellent way to strengthen the heart and ensure the efficient flow of blood and oxygen throughout the body, which helps decrease your risk of a heart attack. Exercise, combined with maintaining a healthy weight, is one of the best ways to naturally reduce your blood pressure if it's above normal. If you have high cholesterol, running can also help keep it in check. Running also improves your immune system, so your body functions are more effective and efficient at fighting off germs. Running and other weight-bearing exercises increase bone density, which can fend off osteoporosis.

2. You can lose weight

Many people start running to lose some extra pounds. As one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and lose weight. If you're already at a healthy weight, running can help you maintain it. Just make sure you don't think running gives you a license to eat anything you want. The basic rule of weight loss — that you must burn (through life functions and exercise) more calories than you take in — still applies to runners.

3. You can run for a cause

Running can also be used as a way to contribute to society as a whole. Many races benefit charities, and some charities offer race training in exchange for fund-raising. Running for something that's bigger than you is a great way to stay motivated to keep training and can make your races even more meaningful and fulfilling.

4. You can meet new people through running

Some runners enjoy the quiet and solitude of running on their own, but other runners see running time as social opportunities. Finding a running buddy or running with a group is a great way to develop a sense of community. You can set goals and accomplish them together. In addition, having a regular running buddy or running group is a great way to stay motivated to run.
Some runners also share advice and motivation with other runners in online forums. You can meet other people who share your obsession with running, celebrate your triumphs and help you overcome your obstacles.

5. You can experience something new and different

Running is a great way to expand your horizons and break away from the daily grind. The sport gives people the opportunity to explore areas of their own community or new locations, experience new physical sensations and run places they may not normally see.

6. You can train for a specific goal

Some people hate to exercise just for the sake of exercising, but with running, though, you can train for races, from 5Ks to marathons and beyond. Training for a race gives you a specific goal to work toward, which can definitely help improve your motivation to run.

7. Running improves your energy levels

When you're feeling sluggish or tired, running is a great way to boost your energy. Runners who run in the morning report that they have improved energy levels during the day. Combining running with a healthful diet will help improve your energy levels even more.

8. Running will help you feel good about yourself

Regular runners report an increase in their confidence and self-esteem, and the self-esteem benefits of running are increased if you set a specific goal, such as running a marathon, and accomplish it.

9. Running is versatile and inexpensive

Running requires very little equipment, and it can be done almost anywhere. All you need is a good pair of shoes, and you can head out your door to go for a run. From city sidewalks to wooded trails, there are plenty of places for runners to explore — at no cost. If you travel a lot, it's easy to pack your running shoes and run while you're on the road.

10. Running can help with stress relief

Running— as with many forms of exercise — is a great cure for stress, emotional strain and even mild depression. Research has shown that healthy adults who exercise regularly are generally happier than those who don't.

10.19.08 Botak Paa-Bilisan Road Race Series: taking pictures during recovery

2008-10-20T12:08:00.002+08:00

Lito Saberola seems floating in Cloud9 few meters before reaching the finish line.

IceOne in his final push, then after crossing the finish line...

BroJ in his best running form. Not bad for a 1:06 10K.

Adidas KOTR: Endurance to finish

2008-10-14T11:05:00.005+08:00

not even an aching knee can stop me to finish this race!

"impossible is nothing..."

Adidas KOTR 10.11.2008: Determination keeps me going

2008-10-13T10:58:00.004+08:00

I have been thinking of not joining this much-anticipated race even if I registered early because of my knee injury, but my inner self is thinking otherwise. Prior to the said race I was injured due to my speed workout in MKH two weeks ago. Sh_t happens! Especially for us runners who wanted to run too fast and too soon. I applied cryotheraphy and never run again hoping that my injury will be gone. It worked! as I thought.

The Adidas KOTR 2008 was one huge race. Thousands of runners joined the 5K, 10K and 21K events. IceOne and I arrived at the event just on time and we separated immediately as he was registered for the 5K while I am bound for the 10K. As I entered the long queue of the check-in area, I saw my officemate and running buddy Bro J. We positioned ourselves in the middle part of the assembly area and after a few minutes the starting gun fired. I started with a very slow pace, I paid attention to my right knee. I told Bro J to just go on his pace and will just meet him at the finish line. I felt good in the early kilometers so I increased my pace gradually. It was a smooth ride until hitting the 7.5K. My injured knee started to ache and I was already in the brink of quitting. I slowed down until I reached the top of Buendia flyover. I was tempted to walk but I was thankful that I borrowed my son’s iPod. It helped a lot and it kept me going. I have also been praying to just let me finish this race and I promised to take a break until the end of this month, have myself checked by an orthopedic specialist so I can resume on November. I am satisfied with my unofficial time of 1:12:28. God gave me the chance to finish the race. I know even if I felt bad, I have to fulfill what I promised. I will not register for the two upcoming race events to be able to recover.

I learned a lot from this experience. Determination, trust and will power are the key to finish what you have started. Injury is not a hindrance for you to be able to finish the race.

See you on the road!

with IceOne

My XT

2008-09-19T10:25:00.004+08:00

I’m better in running and tending to my kids’ needs than in composing articles… For a working mom like me, it’s so hard to fit my schedule altogether. The early hours of the day is usually devoted to household chores before preparing to go to work. I can only fit my running workouts in the afternoon, jogging home after work. Since our house is only about 2.5 kilometers from our office, this is enough distance to satisfy my running needs. Of course I have to run first inside our office grounds before hitting the road home. In that way, I can save datung to buy a running shoes in time my present pair of shoes worn out. Hehehe. Saturday, is a different day. After a longer run in the morning, I have to undergo cross-training. This is where I can workout my upper body. I have to chisel my biceps and triceps. I also have to strengthen my core muscles. The abs and shoulders will likewise be fortified. I love my cross training. Bye the way, time to end this post. It’s Friday and I forgot to buy a Tide Bar for my cross-training. Yes! 5 piso na lang kada putol. Bye….

my award !!!

2008-09-16T11:00:00.003+08:00

BroJ gave me this blog award...thank you buddy...

THE NIKE HUMAN RACE: Blessings, pure luck, or coincidence?

2008-09-02T15:50:00.015+08:00

1. I thought I would not be able to join the Nike+ Human Race because I don’t own a Nike+ Kit or even the Nike+ sportband. But just for fun, and with the dire need to really have it, I joined Photographer on the Run’s Photo Essay Contest. He will be giving 5 Nike+ sportband for those who would please him with their running stories. I submitted my running story, entitled “Running Mom” and waited for the result for almost two weeks. Three days before the race, I would be able to hear one of the biggest surprises of my life! I won a Nike+ Sportband. So I headed to BHS to claim it and eventually registered for the race.

2. A day after I got my sportband, I discovered that my unit was defective. And it took me two more days to decide if I was going to inform or I was just ignorant to use it. Hahaha! I headed back again to Nike BHS on Saturday night to report it to Ethel (?) the good lady in the registration booth. So Ethel got my number and reported it to Mr. Ben Chan aka Photographer on the Run. I got home worried if Mr. Ben would replace my unit, otherwise, I would not be able to join the race the following day. I just prayed to God. Sabi ko bahala ka na po magdecide kung ano po ang plano nyo.

3. Race day. My cellphone rang and received a message from Mr. Ben Chan saying: “ Gud morning. I have ur replacement nike sportband. Please pick it up at d PHOTOVENDO booth n d race start. :-)” It took me few seconds before I realized that I would be able to join the race. I texted back Ben and said thank you.

4. Although I didn’t beat my PR because of the hilly course, I enjoyed the race. Coach Rio, The Nike Team, Photographer on the Run and the rest of the sponsors did a good job. My Nike+ Sport band worked well. It registered my run and I was able to sync in my data at the counter.
with running buddy and officemate BroJ

5. And what was the best thing that happened to me that day was this…. While Brother J and I were falling in line at the PhotoVendo, the announcer suddenly called my name and race number. I was shocked to know that I won the 7107 Islands Cruise Gift Certificate! A 2nights/3days island hopping in Coron, Palawan! Wow!!! Is it a blessing, pure luck, or just a coincidence?

Keep on running a perfect race… God Bless!

My Story

2008-08-21T13:20:00.006+08:00

i would like to share with you my story on how i started in the running world...

Running mom

I thought running would not be able to squeeze on my busy schedule as a working mom with three teenage kids. Through the encouragement of my officemates, I started running sometime in 2002. But I never joined official races because I was afraid then that I would not make it to the finish line even in the kiddie 3K or the easy 5K. I was just able to run during our athletics time in our office every Tuesdays and Thursdays at 4 o’clock in the afternoon at the Philippine Army Grandstand. Back then, I cannot even finish a single round of the approximately 800-meter loop. Until in 2005, my son who was a fifth grader then showed some interest in running, so I asked my officemate Georgieboy who already regularly runs in 42k to coach my son. My son registered for his first official race in the 29th Milo Marathon for a 3k event. I accompanied my son to the race and from there I witnessed how exciting and overwhelming joining in such event. My first official race was the AFP-DND Gintong Pangarap Marathon on November of 2005, but no photos were taken because out of excitement we forgot to bring our cameras. After one hour of finishing the 5K , I was challenged to improve my PR from every race that I will join.

My second official race was the Manila’s Finest Brotherhood Run (5K) held in Rajah Sulaiman Park in Manila on January 15, 2006. Underneath a singlet was a cotton shirt because I was still conscious of my flabby arms!

I never thought that running would be addictive, especially when after the race you will meet someone famous like Senator Pia Cayetano. When I registered in the 1st Pinay in Action held at the NBC Tent at The Fort on March 16, 2006 I unexpectedly won 2nd place in my age category 30-35.

From then on, our team joined different running events and fun runs including the New Balance Running Clinic held in Rockwell, Makati City on April 16 to May 21, 2006. The sessions paid off, since we have learned a lot to improve our running.

I am not a long distance runner but running became my outlet especially during stressful times at work and at home. I just don’t run because I want to compete. I run because I love doing it. Hope there are more running moms out there who would also find the many benefits of running. John Bingham once said that it is not the miracle of finishing the race, but the courage to start it. See you on the road…

Mommy Milkshake Marathon Yr2 August 10, 2008

2008-08-11T10:55:00.005+08:00

with Baby (Bro J's wifey) and son JD
with IceOne and Baby before the race

Bro J took this photo while running...thanx!

Running Buddies

2008-08-08T10:50:00.000+08:00

with my officemate and running buddy bro j during our short slow run at the office premises.

40 Tips for a Better Life

2008-08-08T10:28:00.000+08:00

this article was sent to me by a friend thru email and i would like to share it with you.

40 Tips for a Better Life

1. Take a 10-30 minute walk/run or jog every day. And while you walk,smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day.
3. Go to bed earlier and get more sleep.
4. When you wake up in the morning complete the following: 'Today, my primary purpose is to __________.'
5. Live with the 3 E's -- Energy, Enthusiasm, andEmpathy.
6. Play more games and read more books than you did last year.
7. Make time to practice meditation, and prayer.They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eatless food that is manufactured or packaged infactories.
11. Drink green tea and plenty of water. Eat blueberries,wild Alaskan salmon, broccoli, almonds& walnuts.
12. Try to make at least three people smile each day.
13. Clear clutter from your house, your car, your desk and let new energy flow into your life.
14. Don't waste your energy on gossip, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
17. Smile and laugh more. It will keep the NEGATIVE BLUES away.
18. Life isn't fair, but it's still good.
19. Life is too short to waste time hating anyone.
20. Don't take yourself so seriously. No one else does.
21. You won't win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others. You have no idea what their journey is all about.
24. No one is in charge of your happiness except you.
25. Frame every so-called disaster with these words: 'In five years, will this matter?'
26. Forgive everyone for everything.
27. What other people think of you is none of your business.
28. Remember, God heals everything.
29. However good or bad a situation is, it will change.
30. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
31. Get rid of anything that isn't useful, beautiful or joyful.
32. Envy is a waste of time. You already have all you need.
33. The best is yet to come.
34. No matter how you feel, get up, dress up and show up.
35. Do the right thing!
36. Call your family often. Or email them to death!
37. Each night before you go to bed complete the following:I am thankful for __________. Today I accomplished _________.
38. Remember that you are too blessed to be stressed.
39. Enjoy the ride. You only have one ride through life so make the most of every moment, every single day.
40. Please share this with those you care about.

May your troubles be less,
May your blessings be more,
May nothing but happiness come through your door!

in my own views ...

2008-08-07T09:33:00.000+08:00

These images were taken by my sister-in-law Gracee (salamat ha!) with the direction of my unofficial coach and mentor, kenyan (!) Georgieboy during my short slow run yesterday around the office premises. Profile shot daw...

Adidas King of the Road March 11, 2007

2008-08-01T15:23:00.000+08:00

Adidas KOR was one of the 3 road races i only joined last year.

2nd Subic National Marathon November 26, 2006

2008-07-30T13:04:00.001+08:00

with my son ...

Adidas King of the Road, SM Mall of Asia, Pasay City September 17, 2006

2008-07-30T12:43:00.000+08:00

My First 10k run!!! :-D

30th National Milo marathon July 16, 2006

2008-07-30T12:36:00.000+08:00

Zorro

2008-07-30T12:30:00.001+08:00

The famous Zorro...

UP TaraRun4 July 09, 2006 UP Diliman

2008-07-30T12:16:00.000+08:00

Our team joined the 6k event and jag, the youngest of the group joined the 2k kid's category where he placed 2nd.

New Balance Power Race May 28, 2006

2008-07-30T11:14:00.001+08:00

The NAMRIA Running club

New Balance Running Clinic, Powerplant Rockwell, Makati April 16-May 21, 2006

2008-07-30T09:10:00.001+08:00

the NAMRIA group with Mr. Jim Saret after the first session. Mr. Saret and an elite runner on how to strengthen our core muscles.

Graduation!
Running champ Cristabel Martes demonstrating the proper form and technique to beginners and elite runners.

1st Pinay in Action March 19, 2006

2008-07-29T21:54:00.000+08:00

With Sen. Pia Cayetano during the 1st Pinay In Action at the NBC Tent The Fort where I unexpectedly won 2nd(!) at the 30 and above age category... :-D

Pasig River International Marathon February 26, 2006

2008-07-29T21:48:00.000+08:00

years ago... PART 1

2008-07-29T21:27:00.000+08:00

This time, I will be posting photos of the races and fun runs we joined during the past years…

The Manila's Finest Brotherhood run held at the Rajah Sulaiman Park, Manila on January 15, 2006. The second race I've joined...

Mizuno Rush to Infinity Run

2008-07-09T10:03:00.000+08:00

These photos were taken before and after the Mizuno Rush to Infinity Run on June 29, 2008 held at The Fort.

2008-03-12T20:08:00.001+08:00

I’m back again after a long silence. I’ve been very busy with my work . Writing a journal is really not me, but I would like to share some of my views in life.
I am a graduate of architecture but I am not destined to become one. I love to draw, paint, I love photography and I love running. I once dreamed of becoming a painter but it never happened, for we sometimes have to set aside our dreams to live. I may have taken the wrong path in the past but I am now contented with what I have now. I work, I have my family, and most of all, I can run…

The NAMRIA Running Club

2008-03-11T10:52:00.000+08:00

The NAMRIA Running Club joined Pinay In Action Fun Run on March 09, 2008 held at The Fort.